Signs of Heat Stroke & How to Help

Texas heat can be brutal, especially during the peak summer months. For many, spending time outdoors is unavoidable, but prolonged exposure to high temperatures can lead to serious health risks like heat stroke. Knowing the signs can make all the difference in protecting yourself and others.

At Vital Care Urgent Care, we know how important it is to act quickly in heat-related conditions. That’s why we’re here to guide you through recognizing heat stroke symptoms, understanding what they mean, and knowing how to respond. 

Heat stroke is a severe form of heat-related illness that occurs when the body overheats and can no longer regulate its temperature. Unlike heat exhaustion, heat stroke is a more severe condition that requires immediate attention. Temperatures within the body can rise to 104°F or higher, leading to potentially life-threatening complications. 

It’s critical to spot heat stroke symptoms early. Here are the key signs to watch for:



• High Body Temperature: A body temperature of 104°F (40°C) or higher is often the most telling sign.
• Confusion or Disorientation: Heat stroke can impair neurological functions, causing confusion, slurred speech, or irritability.
• Lack of Sweating: Unlike other heat-related illnesses, victims of heat stroke may stop sweating, even in extreme heat.
• Hot, Dry, or Damp Skin: Skin may feel hot to the touch and appear unusually dry or clammy.
• Rapid Heartbeat: A racing pulse is common as the body struggles to cool itself.
• Nausea or Vomiting: Victims often experience stomach upset and vomiting.
• Unconsciousness: Fainting, seizures, or complete loss of consciousness can occur in severe heat stroke cases. 

In some cases, heat stroke can be life-threatening, which is why it demands immediate action. Here's what you should do if you suspect someone is experiencing heat stroke:

1. Call 911 or Visit an Urgent Care Clinic: Quick medical intervention is crucial. If your symptoms are milder, go to the nearest urgent care center for prompt treatment. In more severe cases, you should call 911 or visit an ER immediately.
2. Cool the Body Down: Move the person to a shaded, cooler area. Remove excess clothing and apply cool, wet cloths to key areas like the neck, armpits, and groin.
3. Hydrate (if conscious): Offer small sips of water or an electrolyte drink. Avoid giving large amounts, as this may worsen their condition.
4. Monitor Their Symptoms: Stay by their side until medical care services arrive. Keep an eye on their breathing and responsiveness. 

While it’s vital to know how to respond, prevention is better than a cure. Here are some steps to avoid heat stroke:



• Stay Hydrated: Drink plenty of water throughout the day, especially during outdoor activities.
• Dress Appropriately: Wear loose-fitting, light-colored, and breathable clothing.
• Avoid Peak Sunlight Hours: Try to limit outdoor activity between 10 AM and 4 PM when the sun is strongest.
• Use Sunscreen: Applying SPF can help prevent sunburn, which can reduce your body’s ability to cool itself.
• Take Breaks in the Shade: When outdoors, take frequent breaks in cool, shaded areas. 

Heat stroke is a serious condition that can affect anyone. By recognizing the warning signs and knowing how to respond, you can save lives. Vital Care Urgent Care is here to support you with immediate care for any heat-related incidents.

If you or a loved one is experiencing heat stroke symptoms, don’t wait. Visit one of our locations in Midland, Abilene, or Big Spring, TX. Our urgent care clinics are open from 8 AM to 8 PM every day, offering convenient, expert-supported healthcare when you need it.